How to Stop Snoring Aid
Are you one of the millions of people who snore while sleeping? Snoring is a very common sleep disorder which can affect anyone. However, men are more prone to snoring as are people who are overweight. Nearly half of all adults snore at times with a quarter of the population being what are referred to as habitual snorers. And these habitual snorers or their partners are usually seeking for stop snoring remedies.
If you snore now and then, it is not really something to concern yourself with. However, if you snore all the time or most of the time you are sleeping, you are disrupting your sleep as well as the sleep of those people around you. The most common cause of snoring is the obstruction of air flow through the nose and mouth wherein the walls of the throat vibrate to result in the distinctive sounds of snoring. Many stop snoring solutions are based on this fact.
In order to get rid of snoring, you will need to know what is causing your snoring. In addition to blocked airways, you could have poor muscle tone in the throat and tongue, an over-abundance of throat tissue from being overweight or an elongated uvula. Learning how to stop snoring is in your best interest if you snore every time you sleep. Some common snoring remedies are as simple as losing weight, avoiding sleep medication, sleeping on your side and propping your head up a few inches using a pillow.
Stop Snoring Devices
Some common snoring cures consist of stop snoring devices. One such device is a snore guard. This is a mouthpiece which holds the lower jaw forward and which keeps the tongue forward as well. A snore guard is designed to open the airways. These stop snoring solutions can be purchased at drugstores and they also can be custom made by dentists.
Some people find that they are able to stop snoring by using an anti-snoring pillow. This type of pillow props the head up and aligns the posture so that the airways are clear. Among the most popular snoring solutions today are breathing strips which are essential small pieces or strips of adhesive tape which are put on the bridge of the nose at night. These strips help to open the nasal passages so that the wearer obtains snore-free, peaceful sleep.
Another of the most popular stop snoring aids is a snoring chin strap. This device holds the mouth closed to force the wearer to breathe through his/her nose. This is not one of the most popular stop snoring aids because of the fact that it can be rather uncomfortable to wear all night long.
There are hundreds of devices on the market which are designed to help you get rid of snoring however none of them address the underlying anatomical issues that cause the snoring.
If your snoring is disrupting your life and the lives of those you live with, you definitely need to seek out some snoring treatment. It could be that you are suffering from sleep apnea and don't even know it. If you snore with pauses in your breathing, are tired during the day and gasp or choke during sleep, you could have sleep apnea. Many people with this condition are overweight, have high blood pressure and reduced libidos. Untreated sleep apnea can cause a stroke or heart failure as it can affect the blood vessels responsible for supplying the heart with blood.
While snoring is the subject of many jokes, it is no laughing matter. Habitual snoring can strain relationships, cause serious sleep disorders and could even signal potentially serious disorders like sleep apnea. It is therefore absolutely essential that you identify the underlying cause of your snoring and learn how to stop snoring so that you can get the sleep you need.