Why Do People Snore

If you have been asking yourself “Why do I snore?” you have probably been told by someone you live with that you are snoring while you sleep. You also could be waking yourself up by your loud snoring which could be disrupting your life and ask yourself why do people snore, are they doing it on purpose?

What is Snoring

Why Do People SnoreWhat is snoring exactly? It is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while asleep. Snoring can be very loud and so disruptive that it can cause people who are located many meters away from the snoring person to wake up out of heavy sleep. Snoring can affect both the quantity and quality of your sleep and that of your family members. Many jokes are made about snoring but if you are a person who snores or if you live with someone who is a snorer, you know that the condition is anything but laughable and that indeed it is really hard to find proper stop snoring solution as their effect is individual.

Why do people snore has been asked by many people for ages. Before you can find a solution for your problem you need to be able to answer the question of what is snoring and what causes snoring. Many people who are overweight snore. Why people snore when they are carrying too much body weight is because these people tend to have large necks with excessive amounts of fat or tissue. This added tissue obstructs the airway as the tongue falls to the back of the throat during sleep.

How to Stop SnoringPeople who drink excessive amounts of alcohol also tend to snore. This is because alcohol causes the muscles in the throat to relax as well as the tongue. When the tongue drops to the back of the throat, it obstructs the airway wherein the familiar sounds associated with snoring are produced.

Some people snore because of malformations in their lower jaws. If you suspect that this is the cause of your snoring, you should speak to your doctor. You could undergo surgery to correct the problem so that your upper and lower jaws align as they should.

Snoring Myths

Why Do People SnoreWith so many people around the world asking why people snore and what is snoring, it should come as no surprise that there are many myths associated with this condition. One of the most common myths associated with snoring is that it is caused by having a clogged nose. While having a cold can cause a person to snore while sleeping, snoring is actually caused by issues having to do with the nose, mouth, throat, palate and neck and not just a nose that needs to be cleared.

Another common myth is that snoring is not harmful. We all know that snoring is annoying but thinking that it is harmless is false. Snoring can be a sign of sleep apnea and that condition can lead to serious and even life-threatening health problems such as stroke and heart failure. Therefore, snoring should be taken seriously and at the least, the problem should be discussed with a healthcare provider.

Interesting Snoring Facts

- in 1993 the Guinness Book of Records recorded snoring of 93 decibels what was almost two-thirds the noise of Boeing 747 taking off

- the familiar snoring sound is air turbulence vibration in the respiratory structures in upper airway

- snorers and their partners are more likely to be hard of hearing than non-snorers and their partners